3-4 fronts, outside linebacker play, coverages and zone pressures.
The 3-4 gives a coordinator four linebackers to move and disguise, and the 3-4 stack defense coaching videos here show how to use them: two-gap and one-gap versions of the front, outside linebacker technique on the edge, the coverage package behind it, and zone pressures that bring four while dropping seven.
Installs cover alignment against every common formation, run fits, how the nose and ends play their techniques, and the adjustments that turn the 3-4 into an odd-stack or a four-man front when the situation calls for it.
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Tommy Lewis and Jamie Lemmond close their "Simplistic Multiplicity" series with the piece that separates good defenses from great ones: forcing turnovers. Taking the ball away is critical for any…
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Tommy Lewis and Jamie Lemmond answer a question every defensive coordinator asks: what are the keys to stopping the spread offense's passing game? In this fourth session of the "Simplistic…
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Tommy Lewis and Jamie Lemmond show how Victory Christian Academy stops the jet sweep series, one of the spread offense's favorite ways to get its best athlete the ball in space. Containing the spread…
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Tommy Lewis and Jamie Lemmond of Victory Christian Academy take on the play that gives spread defenses the most trouble: the run-pass option. The RPO stretches a defense vertically and horizontally…
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Tommy Lewis and Jamie Lemmond open their five-part "Simplistic Multiplicity" series by defining the defense Victory Christian Academy uses to shut down the spread offense. The idea is in the name: a…
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The last piece of Coach Justin Conyers's high school 4-2-5 install is the change up. By replacing the tackle with a rover aligned away from the pass strength, the same personnel and the same rules…
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Split field coverage is what makes the 4-2-5 defense flexible enough for high school football: you can play one coverage to the read side and a completely different one away, and the offense has to…
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Pressure is where a high school 4-2-5 can get itself in trouble, and Coach Justin Conyers spends this session making sure it does not. He builds the zone blitz package out of the Hokie Weak…
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A 4-2-5 defense only has two linebackers, so every run fit has to be exact. In this session Coach Justin Conyers details what each of the eleven defenders is responsible for against the run in his…
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The college 4-2-5 defense is built for college practice hours and college rosters. Coach Justin Conyers takes the principles behind the TCU and Virginia Tech versions and converts them into something…
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Defending the spread offense starts with an honest answer about the quarterback across from you, and that is exactly where Coach Steve Specht opens this session. Using his 3-3-5 odd stack front and…
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St. Xavier's 3-3-5 defense has been a pressure defense as much as a stack defense, and Coach Steve Specht devotes this session to the three blitz packages that make it go. The Bombers are a 'fit'…
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Steve Specht's base defense at St. Xavier is an odd stack — a 3-3-5 — and his coverage philosophy is built on the picture it creates: read-scheme technique in the box, five defenders across the back…
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Steve Specht's St. Xavier Bombers use a 3-3-5 odd stack to take the zone read away, and this opening session of his defensive series builds the structure from the ground up. Coach Specht walks…
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Tim Tobin takes his defensive line series into the weight room with a complete training schedule for defensive linemen. He starts with an honest question for coaches: how much live-play time does a…
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Tim Tobin closes his defensive line series with 13 drills that build technique against both the run and the pass. Each drill isolates one piece of defensive line play: separation, low pad level, hip…
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In the second part of his defensive line series, Tim Tobin teaches advanced run technique: how a defensive lineman defeats the reach, down, base and fan blocks he sees on every snap. Tobin's message…
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Defensive line coach Tim Tobin opens his four-part series on defensive line play with advanced pass rush technique. The session is built around his SACKER acronym and the details that separate a…
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Schemes only work if the defense can run, tackle and take the ball away. John Thompson closes his defensive series with the team and individual drills he uses to build those habits, along with the…
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The Gator 3-3 defense puts speed on the field and then hides what it is doing. John Thompson explains the principles behind the scheme, how it stops both the run and the pass, and how it can be…
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The Cheat package is John Thompson's Cover 2 zone blitz, and its whole premise is that the pieces are interchangeable. A linebacker can carry corner responsibility, the secondary can move late, and…
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The Okie 3-4 is built to fit whatever personnel you have and whatever personnel the offense lines up in. John Thompson, one of the most respected defensive coaches in the country, lays out his…
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Jo Nixon closes his 3-4 attacking defense series with linebacker pressures: how Langston University blitzes four players at once from various depths, disguises who is coming and who is dropping, and…
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Jo Nixon takes the 3-4 attacking defense into game planning in Part 2 of his three-part series, showing how Langston University defends both the 2-back offense and the spread. The theme is dictating…
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